The WB Police Physical Test is where hundreds of candidates fail every recruitment cycle — not because they lack intelligence, but because they did not prepare specifically for the physical rounds. This guide covers the exact physical standards and preparation methods for WB Police PMT (Physical Measurement Test) and PET (Physical Efficiency Test) for 2026.
WB Police Physical Test Overview
- PMT — Physical Measurement Test: Checks height, weight, and chest measurements. Pass/fail test.
- PET — Physical Efficiency Test: Tests running speed, long jump, high jump, and shot put.
WB Police PMT Standards (Constable)
| Category | Height | Chest (Un-expanded) | Chest (Expanded) | Weight |
|---|---|---|---|---|
| Male — General/OBC/SC | 167 cm | 78 cm | 83 cm | 55 kg |
| Male — ST | 160 cm | 76 cm | 81 cm | 50 kg |
| Female — All | 160 cm | — | — | 45 kg |
WB Police PET Standards (Constable)
| Event | Male Standard | Female Standard |
|---|---|---|
| 1600m Run | 6 minutes 30 seconds | 8 minutes 30 seconds |
| Long Jump | 3.75 metres | 2.75 metres |
| High Jump | 1.10 metres | 0.90 metres |
| Shot Put (7.26 kg) | 4.5 metres | — |
WB Police SI Physical Standards
| Category | Height (Male) | Height (Female) |
|---|---|---|
| General/OBC/SC | 172 cm | 163 cm |
| ST | 165 cm | 156 cm |
12-Week Physical Training Plan for WB Police PET
Week 1-4: Building Base Fitness
- Morning run: 3 km at a comfortable pace, 5 days/week
- Focus on form: Land on midfoot, maintain upright posture
- Stretching: 15 minutes after every run to prevent injury
- Long jump practice: 20 jumps per session, 3x/week
- Strength: Bodyweight squats, lunges (3 sets x 20 reps)
Week 5-8: Building Speed
- Interval training: 400m fast runs with 2 min rest, 5 repetitions
- Target: Complete 1600m in 7:30 by end of week 8
- High jump practice: Build approach technique, 3x/week
- Shot put practice: Focus on technique, 3x/week
- Core strength: Plank (60 sec), crunches, leg raises daily
Week 9-12: Race Simulation
- Timed 1600m trials: 3 times per week — aim for sub-6:30
- Full PET simulation: Do all events in sequence once per week
- Tapering: Reduce training volume in final week before exam
- Rest and nutrition: Prioritize 8 hours sleep and high-protein diet
Tips to Clear WB Police Physical Test
- Start early: Begin physical preparation as soon as you apply
- Practice on a 400m track: Get used to the distance and pace
- Proper footwear: Use running shoes with good grip
- Breathing technique: Breathe in through nose, out through mouth
- Hydration: Drink 2-3 litres of water daily during training
Frequently Asked Questions
What is the 1600m run time for WB Police Constable?
Male candidates must complete the 1600m run in 6 minutes 30 seconds or less. Female candidates must complete it in 8 minutes 30 seconds or less. Candidates who exceed this time are disqualified.
Can a height-relaxed candidate still appear for WB Police?
Scheduled Tribe (ST) candidates have a relaxed height standard — 160 cm for males instead of 167 cm, and 160 cm for females. There is no height relaxation for SC or OBC candidates unless specifically stated in the official notification.